The Vegasian
My vegan friends and I always have a monthly potluck. What was on our menu this month? Well…
- Wine, of course. Knowing me ;)
- Walnut stuffed mushrooms
- Stir fry basil noodles with tofu and broccoli
- Vegan ramen
- Tofu musubi with a spicy miso paste
- Potato quesadillas
- Vegan mocha cupcakes with an espresso ganache
- Shiitake mushrooms and asparagus
Try having a vegetarian or vegan potluck with your friends once in a while! My friends and I always invite everybody regardless of whether they eat veg or not. Most people are surprised to find that some things are vegan after they think it’s delicious!

My vegan friends and I always have a monthly potluck. What was on our menu this month? Well…

- Wine, of course. Knowing me ;)

- Walnut stuffed mushrooms

- Stir fry basil noodles with tofu and broccoli

- Vegan ramen

- Tofu musubi with a spicy miso paste

- Potato quesadillas

- Vegan mocha cupcakes with an espresso ganache

- Shiitake mushrooms and asparagus

Try having a vegetarian or vegan potluck with your friends once in a while! My friends and I always invite everybody regardless of whether they eat veg or not. Most people are surprised to find that some things are vegan after they think it’s delicious!

Class is always long on Mondays so I have to pack a quick salad for lunch! This is what I ate yesterday. 
This is always my go-to salad combination.
- Spinach
- Broccoli slaw
- Yellow pickled radish roll slices
- Tempeh
- Oil-free Tamari Miso Dressing
- Baby carrots
What do you normally put in your salads?

Class is always long on Mondays so I have to pack a quick salad for lunch! This is what I ate yesterday. 

This is always my go-to salad combination.

- Spinach

- Broccoli slaw

- Yellow pickled radish roll slices

- Tempeh

- Oil-free Tamari Miso Dressing

- Baby carrots

What do you normally put in your salads?

Mamma Chia Drinks
Just found out about these great chia drinks by “Mamma Chia”!
They come in “Cherry Lime”, “Raspberry Passion”, “Blackberry Hibiscus”, and “Cranberry Lemonade”.
They’re high in fiber, calcium, and antioxidants.
Find them at your local “Whole Foods”.
Filed under “Products I Love”

Mamma Chia Drinks

Just found out about these great chia drinks by “Mamma Chia”!

They come in “Cherry Lime”, “Raspberry Passion”, “Blackberry Hibiscus”, and “Cranberry Lemonade”.

They’re high in fiber, calcium, and antioxidants.

Find them at your local “Whole Foods”.

Filed under “Products I Love”

Mixed Veggie Tempeh Curry
As my midterms approach in two weeks, I could think of nothing better to do last night except cook something delicious to waste time instead of studying (I’m such a good student right?). I had a block of tempeh in the fridge that had been sitting there for weeks that was just calling my name to be used. In the end, I gave into it’s wishes and made this delicious little curry to eat it in. Conclusion: this was totally worth all the lost studying it took to make. 
Ingredients
25 baby potatoes sliced in half
1 can of chickpeas
1/2 can of diced tomatoes
Half of an onion (chopped)
Half of a red bell pepper (chopped)
Half of a green bell pepper (chopped)
1 package of Trader Joe’s Organic 3-grain tempeh (cut into cubes)
A handful of cilantro
A stalk of green onion
1 cup of water
1 tbsp of curry powder
1 tbsp of cayenne pepper
1 tbsp of cumin
1 tbsp of salt
1 tbsp of turmeric
3 tbsp of coconut oil
2 tbsp of “Earth Balance” vegan butter
Directions
1. Bring a pot of water to boil and then dump in the sliced baby potatoes. Cover and let boil for roughly 30 minutes until the potatoes are soft but not too mushy.
2. While the potatoes are boiling, heat up the coconut oil and vegan butter in a skillet (low to medium heat will do)
3. When melted together and hot enough, place the red and green bell peppers and chopped onions in the skillet. Cook until slightly softened.
4. Add in the diced tomatoes.
5. Season with the turmeric, cumin, curry powder, cayenne pepper, and salt. You can feel free to add more cayenne pepper or curry powder if you like it spicay.
6. Add the water.
7. After they are fulled softened, remove from heat and let cool for a bit. 
8. Then place the peppers, onion and tomatoes in a blender and pulsate a few times until the texture is chunky. (Make sure there’s no whole pieces of bell peppers or onions left but don’t over blend so that the mixture is too watery.)
9. Pour the chunky mixture back into the skillet and put on low-medium heat.
10. Remove the potatoes from the heat once they have thoroughly cooked and drain them.
11. Add in the potatoes, chickpeas and tempeh to the chunky curry mixture and let simmer on low heat for 10 minutes.
12. Remove from heat.
13. Serve in a bowl and garnish with chopped cilantro and green onion.
Voila! 
Filed under “Recipes”

Mixed Veggie Tempeh Curry

As my midterms approach in two weeks, I could think of nothing better to do last night except cook something delicious to waste time instead of studying (I’m such a good student right?). I had a block of tempeh in the fridge that had been sitting there for weeks that was just calling my name to be used. In the end, I gave into it’s wishes and made this delicious little curry to eat it in. Conclusion: this was totally worth all the lost studying it took to make. 

Ingredients

25 baby potatoes sliced in half

1 can of chickpeas

1/2 can of diced tomatoes

Half of an onion (chopped)

Half of a red bell pepper (chopped)

Half of a green bell pepper (chopped)

1 package of Trader Joe’s Organic 3-grain tempeh (cut into cubes)

A handful of cilantro

A stalk of green onion

1 cup of water

1 tbsp of curry powder

1 tbsp of cayenne pepper

1 tbsp of cumin

1 tbsp of salt

1 tbsp of turmeric

3 tbsp of coconut oil

2 tbsp of “Earth Balance” vegan butter

Directions

1. Bring a pot of water to boil and then dump in the sliced baby potatoes. Cover and let boil for roughly 30 minutes until the potatoes are soft but not too mushy.

2. While the potatoes are boiling, heat up the coconut oil and vegan butter in a skillet (low to medium heat will do)

3. When melted together and hot enough, place the red and green bell peppers and chopped onions in the skillet. Cook until slightly softened.

4. Add in the diced tomatoes.

5. Season with the turmeric, cumin, curry powder, cayenne pepper, and salt. You can feel free to add more cayenne pepper or curry powder if you like it spicay.

6. Add the water.

7. After they are fulled softened, remove from heat and let cool for a bit. 

8. Then place the peppers, onion and tomatoes in a blender and pulsate a few times until the texture is chunky. (Make sure there’s no whole pieces of bell peppers or onions left but don’t over blend so that the mixture is too watery.)

9. Pour the chunky mixture back into the skillet and put on low-medium heat.

10. Remove the potatoes from the heat once they have thoroughly cooked and drain them.

11. Add in the potatoes, chickpeas and tempeh to the chunky curry mixture and let simmer on low heat for 10 minutes.

12. Remove from heat.

13. Serve in a bowl and garnish with chopped cilantro and green onion.

Voila! 

Filed under “Recipes”

Trader Joe’s Unsweetened Coconut Milk
Tired of soy milk? Almond milk? Well, I’ve recently grown extremely fond of Trader Joe’s “Unsweetened Coconut Milk” (and for those out there with a sweet tooth, they have a sweetened vanilla version too).
Only 60 calories and 1 gram of carbs per 1 cup serving size. 
Eat it with your cereal, oatmeal, or in baking!
Filed under “Products I Love”

Trader Joe’s Unsweetened Coconut Milk

Tired of soy milk? Almond milk? Well, I’ve recently grown extremely fond of Trader Joe’s “Unsweetened Coconut Milk” (and for those out there with a sweet tooth, they have a sweetened vanilla version too).

Only 60 calories and 1 gram of carbs per 1 cup serving size. 

Eat it with your cereal, oatmeal, or in baking!

Filed under “Products I Love”

Raw Vegan Southwestern Tacos 
Ingredients
Pieces of Iceberg Lettuce (these will be your taco shells)
1 tbsp Cayenne Pepper
1/2 tbsp Cumin
1 tbsp Chili Powder
1 tbsp salt
1 tbsp Garlic Powder
1/2 block of Extra Firm tofu cubed
1/2 green bell pepper diced
1/2 red bell pepper diced
1/2 onion chopped
Salsa (homemade or from the store)
Handful of cilantro
Olive Oil (or Coconut oil)
Directions
1. Heat up the olive oil on medium heat.
2. Add in onions and bell peppers. Cook until slightly soft.
3. Add in the tofu.
4. Add all the seasonings. Cook for ~5 minutes.
5. Remove from heat.
6. Scoop into lettuce taco shells. 
7. Add however much salsa you’d like.
8. Garnish with chopped cilantro.
Voila!
Filed under “Recipes”

Raw Vegan Southwestern Tacos 

Ingredients

Pieces of Iceberg Lettuce (these will be your taco shells)

1 tbsp Cayenne Pepper

1/2 tbsp Cumin

1 tbsp Chili Powder

1 tbsp salt

1 tbsp Garlic Powder

1/2 block of Extra Firm tofu cubed

1/2 green bell pepper diced

1/2 red bell pepper diced

1/2 onion chopped

Salsa (homemade or from the store)

Handful of cilantro

Olive Oil (or Coconut oil)

Directions

1. Heat up the olive oil on medium heat.

2. Add in onions and bell peppers. Cook until slightly soft.

3. Add in the tofu.

4. Add all the seasonings. Cook for ~5 minutes.

5. Remove from heat.

6. Scoop into lettuce taco shells. 

7. Add however much salsa you’d like.

8. Garnish with chopped cilantro.

Voila!

Filed under “Recipes”

My 5 Healthy Eating Goals: Week 1

1. A little salt goes a long way.

For a flavor boost when cooking, try a variety of spices instead! Increased salt intake has been associated with various health diseases like hypertension.

2. Avoid late night snacking.

Your meal the next morning will taste that much better if you just wait. :)

3. Don’t eat like you’re a starving African child. 

You can avoid this by not skipping meals. I find that I tend to eat larger portions if when I skip meals. Of course, being a student, sometimes I just don’t have the time to eat. But this isn’t an excuse to binge when the time has come to eat. Remember, your body isn’t a garbage can for you to dump whatever you want in it! The food will always be there for you to eat in the future so don’t eat as if you’ll never see food again.

4. Don’t tell yourself that certain foods are off limit.

Everything is alright in moderation. While it’s inevitable to tell yourself to avoid foods as a Vegan, this doesn’t mean you can’t have some sweet treats once in a while! If you tell yourself that certain foods are off limit, you’ll find yourself craving them more and more so when you do give in and eat some, you won’t be able to stop. If you allow yourself a sweet treat once in a while in small portions, you won’t find yourself craving it in the future.

5. Drink more water.

Hydration is one of the most important things you can do for your body. 

Zola’s Acai Juice with Blueberry
Whenever I’m in the mood for something sweet, I always go for a cup of Zola’s Acai Juice with Blueberry. This stuff is like liquid blueberry crack. It’s high in antioxidants and omega-3 fatty acids! Best of all, 100% Vegan.
Filed under “Products I Love”

Zola’s Acai Juice with Blueberry

Whenever I’m in the mood for something sweet, I always go for a cup of Zola’s Acai Juice with Blueberry. This stuff is like liquid blueberry crack. It’s high in antioxidants and omega-3 fatty acids! Best of all, 100% Vegan.

Filed under “Products I Love”

The Vegan Food Pyramid

The Vegan Food Pyramid

My friend made vegan ramen for us to share! Definitely the most delicious ramen I’ve ever had. Click here for the recipe. Have you ever made vegan ramen? What’s your favorite recipe?

My friend made vegan ramen for us to share! Definitely the most delicious ramen I’ve ever had. Click here for the recipe. Have you ever made vegan ramen? What’s your favorite recipe?

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